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Katie Benson: "Why have I never thought of pan frying kale befor…" Read More
6Ingredients
7Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole kale (Large Bunch Of, Or 2 Regular Bunches)
- 2 Tbsp. olive oil
- 5 cloves garlic (Finely Minced)
- salt
- pepper
- 1/2 lemon (Optional)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium65mg2% |
Protein<1g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A0% |
Vitamin C20% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Katie Benson a year ago
Why have I never thought of pan frying kale before? I had some leftover from a different recipe and I was wondering what to do with it, and this recipe popped up when I searched kale. The lemon juice is a perfect balance for the flavor of the kale. I will definitely make this again.
Cynthia Wehmer 2 years ago
Simple and good. I added toasted pine nuts to enhance the flavor. Mine took longer to cook for some reason and I added too much salt but I will make again (and hopefully learn from this experience) 😉
Wayland Willingham 4 years ago
It was delicious!!! Great instructions and list of items of spot on.... just abit too salty... that can all was be adjusted
Mya Steinhauer 4 years ago
I’m not a huge fan of kale, but this recipe gave it some good flavor. Highly recommend adding lemon juice at the end!
Hi Aminah 5 years ago
So good! I used avocado oil, skipped the lemon juice and used sea salt, oregano and chives. So amazing! My new favorite way to make kale.