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Panfried Sea Bass with Harissa & Rose recipe | Epicurious.com
EPICURIOUS16Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. harissa paste (store-bought or see recipe)
- 1 tsp. ground cumin
- 4 sea bass fillets (about 1 pound / 450 g in total, skinned and with pin bones removed)
- flour (all-purpose, for dusting)
- 2 Tbsp. olive oil
- 2 onions (medium, finely chopped)
- 6 1/2 Tbsp. red wine vinegar
- 1 tsp. ground cinnamon
- 1 cup water
- 1 1/2 Tbsp. honey
- 1 Tbsp. rose water
- 1/2 cup currants (optional)
- 2 Tbsp. chopped cilantro (coarsely, optional)
- 2 tsp. rose petals (small dried edible)
- salt
- freshly ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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