Panfried Sea Bass with Harissa & Rose recipe | Epicurious.com

EPICURIOUS
16Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 3 tablespoons harissa paste (store-bought or see recipe)
  • 1 teaspoon ground cumin
  • 4 sea bass fillets (about 1 pound / 450 g in total, skinned and with pin bones removed)
  • flour (all-purpose, for dusting)
  • 2 tablespoons olive oil
  • 2 onions (medium, finely chopped)
  • 6 1/2 tablespoons red wine vinegar
  • 1 teaspoon ground cinnamon
  • 1 cup water
  • 1 1/2 tablespoons honey
  • 1 tablespoon rose water
  • 1/2 cup currants (optional)
  • 2 tablespoons chopped cilantro (coarsely, optional)
  • 2 teaspoons rose petals (small dried edible)
  • salt
  • freshly ground black pepper
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    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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