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Ingredients
US|METRIC
8 SERVINGS
- 8 brook trout (medium, gutted, cleaned and beheaded, about 9 or 10 ounces each)
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/4 cup all purpose flour
- 1/2 cup cornmeal
- 1/8 cup cornstarch
- 4 lemons (cut into 1/4-inch rounds)
- 4 1/2 tsp. butter
- 4 1/2 tsp. olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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