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Panera Copycat Quinoa Broth Bowl
THE BALANCED BERRY18Ingredients
20Minutes
1000Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. oil
- 1/2 onion (Chopped)
- 1 clove garlic (Minced)
- 1 cup lentils (Cooked, I bought mine pre-cooked from Trader Joe's)
- 1/4 cup quinoa (Uncooked)
- 1/4 cup sun dried tomatoes
- 3 cups chicken broth
- 1 cup fresh spinach
- 1 cup kale (Chopped)
- 1 bay leaf
- 1/4 tsp. paprika
- 1/2 Tbsp. miso paste (dissolved in 1 Tablespoon of Water)
- 1 dash cayenne
- salt
- pepper
- 2 boiled eggs
- 2 boiled eggs
- 8 oz. cooked chicken
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium1040mg43% |
| Potassium2250mg64% |
| Protein82g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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