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Ingredients
US|METRIC
4 SERVINGS
- 400 grams paneer
- 50 grams frozen peas
- 1/2 red pepper (chopped into chunks)
- 1/2 green pepper (chopped into chunks)
- 5 mushrooms (chopped into chunks)
- 1 onion (sliced thinly)
- 4 cloves garlic (chopped finely)
- 1 Tbsp. ginger (grated)
- 1 chilli (finely chopped)
- 200 mL plum tomatoes (tinned)
- 1/2 tsp. turmeric
- 1 tsp. cumin seeds (ground)
- 1 tsp. chilli powder
- 1 tsp. salt
- 1 tsp. fenugreek
- 1 handful fresh coriander (chopped)
- 1 tsp. garam masala
- 4 spring onions (finely sliced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium950mg40% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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