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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer
- 4 Tbsp. rice (Poha, soaked / flakes)
- 3 Tbsp. potatoes (grated boiled)
- 4 Tbsp. crumb (bread)
- 2 green chillies (chopped)
- 2 Tbsp. coriander leaves
- salt (to taste)
- chilli powder
- 1/2 cup yogurt (Whipped)
- 2 Tbsp. chutney (Tamarind date)
- 2 Tbsp. vermicelli (Sev Gram flour)
- 1 sprig mint leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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