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Ingredients
US|METRIC
4 SERVINGS
- 150 grams paneer
- 1 1/2 cups soya chunks
- 1/2 cup frozen peas
- 1/2 cup yellow bell peppers
- 2 Tbsp. oil
- 2 tsp. ghee
- 1 tsp. cumin seeds
- 1 tsp. garlic paste
- 1 onion
- 2 tomatoes
- 1 1/2 Tbsp. tomato ketchup
- salt (to taste)
- 1/2 tsp. sugar
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 coriander powder
- aamchur (powder- 1tsp)
- Garam Masala (A pinch)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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