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Paneer (Cottage cheese) in coconut curry
CULINARY NIRVANA15Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups paneer (cottage cheese cut in cubes)
- 1 onion (medium, sliced)
- 2 medium tomatoes (cut in wedges)
- 1 tsp. ginger paste (each)
- 3/4 cup coconut milk
- 1/4 cup water
- 1 Tbsp. coriander powder
- 1 tsp. black pepper (powder)
- 1 tsp. chilli powder (or to taste red)
- 1/3 tsp. turmeric powder
- salt (to taste)
- 2 tsp. vegetable oil
- 1 tsp. cumin seeds
- 3 curry leaves (fenugreek seeds and black peppercorns)
- chopped cilantro (Freshly, for garnishing, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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