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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. coriander seeds
- 3 cloves
- 1/2 inch canela
- 1 cardamom
- 500 grams tomatoes
- 3 onions
- 3 green chillies
- paneer (cubes - 200 grams)
- 30 grams butter
- 2 Tbsp. oil
- salt (to taste)
- turmeric powder (a pinch)
- 1 1/4 tsp. chilli powder
- 1 1/2 tsp. garlic paste
- 1/2 cup yogurt
- 1/4 cup coriander
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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