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Ingredients
US|METRIC
3 SERVINGS
- paneer (/ Cottage Cheese, cubed – 200 gms)
- onion (big – 1)
- 5 tomato
- 1 Tbsp. garlic paste
- 2 green chillies
- 1 tsp. chilli powder
- 2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- chaat masala (powder – 1 tsp)
- garam masala (powder – 1/2 tsp)
- 1/2 tsp. cumin seeds
- 2 pinches jeera
- 1 Tbsp. fenugreek leaves
- 1 Tbsp. cream
- 1/2 cup milk (optional)
- salt (– to taste)
- 2 Tbsp. oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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