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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 8 garlic cloves
- 2 green chillies
- 1 medium tomato
- 1 tsp. Garam Masala
- 3/4 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1 capsicum (medium)
- 300 grams paneer (chopped into tiny cubes)
- 1/2 cup frozen green peas (thawed)
- 1/2 cup corn (boiled)
- 2 Tbsp. tomato ketchup
- coriander leaves (a few springs)
- salt
- 2 1/4 tsp. active dry yeast (1 packet)
- 1/2 cup warm water
- 1 tsp. sugar
- 1 1/2 cups whole wheat flour (atta)
- 1 cup all purpose flour (maida)
- 3/4 tsp. salt
- 2 Tbsp. ghee (or butter or olive oil)
- 1/2 cup water
- sesame seeds
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1010mg42% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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