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Ingredients
US|METRIC
4 SERVINGS
- 500 grams moong dal
- 1 tomato
- 1 onion
- 2 Tbsp. oil
- 2 cloves (crushed)
- 3/4 tsp. ginger
- 750 mL coconut milk
- 400 grams paneer
- 200 grams spinach leaves
- coriander leaves (– handful)
- salt (as per taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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