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Ingredients
US|METRIC
4 SERVINGS
- 20 cubes paneer (15- ,or Tofu)
- 1 clove garlic (chopped)
- 1 capsicum (small Green, cubed)
- 1 red capsicum (small, cubed)
- 1 onion (small, cubed)
- 1 1/2 Tbsp. Szechuan sauce (Homemade)
- 2 Tbsp. tomato ketchup
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. barbecue sauce
- 2 Tbsp. cornflour
- salt (to taste)
- 2 Tbsp. olive oil
- 2 Tbsp. finely chopped onion
- 2 cloves chopped garlic (Finely)
- 1/4 cup capsicum (Finely chopped red and green)
- 2 Tbsp. tomato puree
- 2 Tbsp. tomato ketchup
- 1/2 Tbsp. chili sauce (red)
- 2 Tbsp. soy sauce
- 1 1/2 Tbsp. barbecue sauce
- 1 Tbsp. cornflour (Mixed with enough water to make a thin paste)
- salt (to taste)
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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