Paneer Sandwich

MY COOKING JOURNEY
11Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup paneer
  • 1 onion
  • 2 tomatoes
  • 1/2 teaspoon red chili powder
  • cumin (Dhania -jeera, coriander, powder – ½ tsp)
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon oil
  • 1/2 teaspoon jeera
  • cilantro (– to garnish)
  • salt (– to taste)
  • 10 slices bread
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    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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