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Paneer Rolls – பனீர் சப்பாத்தி ரோல் – Paneer Chapati Rolls
ALESHA DIARY10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 onion
- 1 paneer
- 1/2 cup capsicum
- 1/2 cup grated carrot
- 2 tsp. soy sauce
- 2 tsp. tomato sauce
- 2 tsp. chilli sauce (can also use Red)
- salt (to taste)
- pepper (powder – 1/4 tsp, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium610mg25% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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