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Paneer Pulao Using a Special Pulav Masala
SAFFRON TRAIL23Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rice (Jeera)
- 2 Tbsp. ghee
- 2 bay leaf
- 4 cloves
- 2 cinnamon sticks (pieces)
- 1 cardamom (black)
- 3 cardamom (green)
- 2 tsp. cumin seeds (Jeera)
- 1 onion (large)
- 2 carrots (medium)
- 1 red bell pepper
- 1 potato
- 1/2 cup green peas
- 400 grams paneer
- 2 1/2 tsp. salt
- 3 tsp. masala (Pulao, Or use curry powder)
- 3 tsp. ghee (or oil)
- 1/2 tsp. chilli powder (red)
- 1/4 tsp. turmeric
- 2 Tbsp. yogurt
- 2 tsp. gram flour
- 1/2 tsp. salt
- 3 Tbsp. coriander leaves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1070mg45% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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