Paneer Peas Masala

MARIASMENU
16Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 250 grams paneer
  • 1/2 cup peas
  • 2 onion
  • 2 teaspoons garlic
  • 2 teaspoons chilli powder
  • 10 1/2 teaspoons coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 2 tomato
  • 1/2 tablespoon kasuri methi
  • 1/4 teaspoon jeera
  • 1 tablespoon cashew nut
  • 1 teaspoon poppy seed
  • salt
  • oil
  • coriander leaves
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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