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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups whole wheat flour (atta)
- 2/3 cup water (or add as required)
- 1 tsp. ghee (or oil)
- 1/2 tsp. salt (or add as required)
- 200 grams paneer (cottage cheese)
- 2 green chilies (hari mirch, finely chopped)
- 1/2 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. garam masala powder
- 3/4 tsp. mango powder (amchur powder or add as per your taste)
- 1/2 tsp. salt (or add as required)
- ghee (or oil as required for roasting parathas)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium770mg32% |
Potassium460mg13% |
Protein15g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A15% |
Vitamin C90% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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