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Paneer-Matar Paratha (Flat bread of whole wheat flour stuffed with spiced Indian cottage cheese and green peas)
MONSOON SPICE13Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups atta (/Whole Wheat Flour)
- 1/4 cup yogurt
- 2 Tbsp. oil (/Ghee)
- warm water (for kneading)
- salt (to taste)
- 1 1/2 cups paneer (/Indian cottage Cheese, grated)
- 1 cup green peas
- 1 red onion (small, finely chopped)
- 5 green chillies (finely chopped, Adjust acc to taste)
- 1 tsp. Garam Masala
- 1/2 tsp. jeera (/Cumin Powder)
- salt (to taste)
- atta (Little, /Whole Wheat flour for dusting)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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