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19Ingredients
75Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 mL cashew nuts
- 60 mL dessicated coconut
- 60 mL water
- 2 garlic cloves (peeled)
- 2.5 cms ginger (peeled)
- 2 green chillies (washed and stalks removed)
- 15 mL ghee (or butter)
- 450 grams paneer (cubed)
- 2 onions (peeled and finely chopped)
- 2.5 mL cinnamon powder
- 5 mL chilli powder
- 5 mL turmeric
- 10 mL coriander powder
- 2.5 mL caraway seeds
- 4 green cardamom pods (crushed)
- 4 tomatoes (large, pureed)
- 250 mL single cream
- salt (to taste)
- coriander leaves (for garnishing, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol135mg45% |
Sodium620mg26% |
Potassium940mg27% |
Protein18g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A60% |
Vitamin C130% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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