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Ingredients
US|METRIC
4 SERVINGS
- 1 cup paneer (crumbled, Indian Cottage Cheese)
- 3/4 cup potato (boiled or mashed mixed veggies or sweet corn, pulsed coarsely)
- 3 green chilies (chopped small, adjust)
- 1/4 cup bread crumbs (or powdered poha, adjust as needed)
- 1 tsp. ginger paste
- 1/4 tsp. cumin (or jeera)
- 1 medium onion (optional)
- 1/8 tsp. turmeric (or haldi)
- 3/4 tsp. garam masala powder
- 1 handful coriander leaves (chopped)
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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