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Ingredients
US|METRIC
4 SERVINGS
- 1 cup capsicum (Green, chopped in squares)
- 2 cups paneer (Diced)
- 1 cup tomato puree
- 1 pinch salt (or to taste)
- 1 pinch turmeric powder
- 1/4 cup diced onions
- 2 tsp. olive oil (to cook)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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