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Paneer Capsicum Recipe | Paneer Shimla Mirch Gravy
VEG RECIPES OF INDIA18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (cottage cheese - cubed)
- 1 capsicum (medium to large, green bell pepper or shimla mirch - diced or cubed)
- 1 onion (medium, finely chopped OR about 1/2 cup of chopped onion)
- 2 tomatoes (medium to large, finely chopped OR about 1 cup of chopped tomatoes)
- 1 tsp. ginger garlic paste (adrak lahsun ka paste OR 2 to 3 garlic + 1/2 inch ginger crushed to a fine paste in a mortar-pestle)
- 5 Tbsp. curd (fresh full fat, dahi or yogurt)
- 5 Tbsp. low fat cream (25 to 35% low fat)
- 3 Tbsp. oil
- 12 cashews (kaju)
- 2 green chilies (hari mirch)
- 1 tsp. turmeric powder (haldi)
- 1 tsp. red chili powder (kashmiri, OR 1/2 tsp of any other variety of red chili powder)
- 1 tsp. garam masala powder
- 2 tsp. coriander powder (dhania powder)
- 1 cup water
- 1/2 tsp. fenugreek leaves (kasuri methi)
- 3 coriander leaves (for garnishing, optional)
- salt (as required)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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