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Paneer Bhurji | Scrambled Cottage Cheese | Weeknight Dinner in 30 Minutes!
KARTHI'S KITCHEN STUDIO12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 paneer (pack)
- 1 cup capsicums (Chopped, I use green, yellow and red in equal amounts)
- 1 red onion (larger, chopped)
- 1/2 cup green peas
- 3 green chilies
- 1 Tbsp. cooking oil
- 1/2 tsp. cumin seeds
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. garam masala powder
- salt (as required)
- 1 handful coriander leaves (Chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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