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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups peppers (finely chopped mixed, your choice green,red,yellow or orange mix a little of all peppers.)
- 6 mushrooms (pcs -, thinly sliced)
- 1 red onion (medium, finely chopped)
- 5 green onion (Springs of, finely chopped greens & whites)
- 2 cloves garlic (grated)
- 1 1/2 cups paneer (Crumbled, chhena)
- 4 coriander leaves (Springs of, finely Chopped)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1 tsp. red chili powder
- 1/2 tsp. tumeric powder
- 1 Tbsp. masala (Frankie, I used Bombay Magic Brand which is available at Indian Grocery Stores)
- salt (to taste)
- bread (Your choice of, ... I used light Rye Bread)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium660mg19% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A15% |
Vitamin C20% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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