Paneer Bhurji Sandwich

MY FOOD FOR THE SOUL
14Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups peppers (finely chopped mixed, your choice green,red,yellow or orange mix a little of all peppers.)
  • 6 mushrooms (pcs -, thinly sliced)
  • 1 red onion (medium, finely chopped)
  • 5 green onion (Springs of, finely chopped greens & whites)
  • 2 cloves garlic (grated)
  • 1 1/2 cups paneer (Crumbled, chhena)
  • 4 coriander leaves (Springs of, finely Chopped)
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 teaspoon red chili powder
  • 1/2 teaspoon tumeric powder
  • 1 tablespoon masala (Frankie, I used Bombay Magic Brand which is available at Indian Grocery Stores)
  • salt (to taste)
  • bread (Your choice of, ... I used light Rye Bread)
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.