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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. oil
- 1 bay leaf
- 2 dried red chilies (broken and stem, seeds removed)
- 3 clove
- 3 black peppercorns
- 2 green cardamom
- 1/2 inch ginger (chopped)
- 2 cloves garlic (chopped)
- 1 green chilies (chopped)
- 2 cups tomatoes (or 3 medium tomatoes, roughly chopped)
- 200 grams paneer (1 ½ cups or 7 ounces, grated or crumbled)
- 2 Tbsp. oil
- 1 tsp. cumin seed
- 1/2 cup red onion (chopped finely)
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder (powder)
- salt (to taste)
- 5/16 cup capsicum (Green bell pepper chopped finely)
- 5/16 cup red pepper (chopped finely, can be replaced with green pepper)
- 1 cup water
- 1 tsp. kasoori methi (dried fenugreek leaves crushed between your palm)
- 1/2 tsp. garam masala
- 2 Tbsp. heavy whipping cream (or fresh cream or malai)
- 2 Tbsp. cilantro (or coriander leaves finely chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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