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Ingredients
US|METRIC
10 SERVINGS
- 100 mL apple juice (preferably the cloudy type)
- 2 tsp. clear honey
- 1 yeast (sachet easy blend)
- 200 grams strong white bread flour
- 85 grams wheat
- 1/2 sunflower seeds
- 85 grams brown lentils (not green Puy lentils)
- 85 grams risotto rice
- 200 grams bread flour (strong wholemeal)
- 200 grams strong white bread flour
- 2 1/2 tsp. fine sea salt
- 4 Tbsp. warm water
- 100 mL apple juice (at room temperature)
- 2 Tbsp. extra-virgin olive oil (plus extra for kneading)
- 1 Tbsp. fresh rosemary (chopped, or thyme, or a combination)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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