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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup millet (Barnyard)
- 3/4 cup dal (Panchratan, Mix, Chana Dal, Toor Dal, Moong Dal, Urad Dal, Masoor Dal)
- 1 onion (medium, finely chopped)
- 2 green chilies (chopped)
- 8 curry leaves
- 2 Tbsp. mint leaves (chopped)
- 1 inch ginger (finely grated)
- salt (to taste)
- 1/4 Tbsp. asafoetida (/ hing)
- oil (for frying)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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