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Panchmel Dal Recipe | Dhaba Style Panchratna Dal Tadka
SIZZLECIOUS27Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams black gram (Split)
- 60 grams yellow peas (Split)
- 60 grams pigeon peas (Split)
- 60 grams lentils (pink)
- 60 grams green gram (Split)
- 2 bay leaf
- 7.5 grams ground coriander
- 6.5 grams salt
- 3.5 grams ground turmeric
- 25 grams garlic (Ginger, crushed)
- 70 grams tomato (medium-sized, chopped)
- 10 grams clarified butter (ghee)
- 3 grams cumin seed
- 5 pieces clove
- 1 piece black cardamom
- 10 pieces black pepper (seeds)
- 5 grams ginger
- 0.5 grams asafoetida (gluten free)
- 2 grams chilies (red, whole)
- 70 grams onions (medium-sized, chopped)
- 4 grams green chilies (chopped)
- 8 pieces curry leaf
- 2 grams chilies (red, ground)
- 2 grams kashmiri chile (red, ground)
- 2 grams garam masala
- 2 grams mango (powder)
- 20 grams coriander (leaves)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium720mg30% |
Potassium770mg22% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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