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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry coconut (Grated)
- 1 cup dates (Kharik)
- 1 cup dates (Seedless, Khajur)
- 2 Tbsp. sugar cubes (You can use fine or powdered sugar too. Just double the quantity.)
- 2 Tbsp. poppy seeds
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber11g44% |
| Sugars74g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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