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Panchi Misali Chorchori – Bengali Mixed up Medley
SPICE CHRONICLES16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 tsp. spice mix (panch phoron, Bengali 5-)
- 3 red chilies (dried)
- 1 Tbsp. ginger (grated)
- 1 Italian eggplant (about 1 cup cubed)
- 10 red radishes (with greens, about 1 large bunch, 2 cups cubed. 3/4 cup greens)
- 3 small red potatoes (quartered)
- 1 cup cauliflower (chopped)
- 3/4 cup cauliflower (tender, stalks and leaves)
- 2 carrots (medium sized, peeled and chopped)
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. red chili powder
- 1/2 cup water
- oil (for frying the boris)
- 1/2 cup lentil (or boris, nuggets, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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