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Ingredients
US|METRIC
4 SERVINGS
- 4 russet potatoes (large, about 3 lbs, cut into 1 inch chunks, if leaving the peels on, scrub thoroughly first)
- 4 Tbsp. extra virgin olive oil
- 2 Tbsp. garlic (fresh, minced)
- 1 1/2 tsp. salt
- 3 Tbsp. Panch Phoron (see below)
- Panch Phoron (Indian Five Spice Blend)
- 1 Tbsp. cumin seeds
- 1 Tbsp. brown mustard seeds
- 1 Tbsp. fennel seeds
- 1 Tbsp. nigella seeds (also called black cumin or kalonji)
- 1 1/2 tsp. fenugreek seeds
- seeds (Combine the, and store in an airtight jar.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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