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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 tsp. active dry yeast
- 1 1/4 cups warm water
- 3 cups whole wheat flour
- 3/4 Tbsp. kosher salt
- 1/4 cup nonfat plain greek yogurt
- cornmeal
- 1 cup pumpkin (cooked fresh)
- 1 Tbsp. spiced rum
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/2 Tbsp. fresh thyme
- 2 tsp. honey
- 2 oz. pancetta
- 1 Tbsp. olive oil
- 1/8 cup yellow onion (chopped)
- 2 cups kale (chopped fresh)
- 2 garlic cloves (minced)
- 1/8 cup pine nuts
- 6 oz. extra sharp white cheddar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1820mg76% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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