Pancetta, Kale and Chickpea Fusilli Recipe | Yummly

Pancetta, Kale and Chickpea Fusilli

TRUROOTS
12Ingredients
50Minutes
350Calories
Read Directions
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Ingredients

US|METRIC
  • 8 ounces truRoots Ancient Grains Organic Fusilli
  • 8 ounces cubed pancetta
  • 2 cups chopped onion
  • 2 tablespoons minced garlic
  • 1/2 teaspoon crushed red pepper flakes
  • 10 ounces chopped kale (center vein removed)
  • 16 ounces chickpeas (rinsed and drained)
  • 14.5 ounces chicken broth
  • 1/4 cup white balsamic vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/3 cup grated Parmesan cheese (dried, plus additional for garnish)
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    Directions

    1. COOK fusilli according to package instructions. Drain.
    2. COOK pancetta in large skillet over medium heat until crisp. Remove from skillet. Add onions to drippings. Cook until tender. Stir in garlic and pepper flakes. Cook 30 seconds. Add kale. Cover and cook 3 to 5 minutes or until tender. Add chickpeas, broth, vinegar, sugar and salt. Simmer, uncovered, until most of the liquid is evaporated. Stir in fusilli. Heat through.
    3. STIR in pancetta and cheese. Garnish with additional cheese.
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    NutritionView More

    350Calories
    Sodium60% DV1430mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium1430mg60%
    Potassium1140mg33%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A220%
    Vitamin C160%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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