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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk
- 2/3 cup oats
- 3 Tbsp. pancake mix (i used Kodiak Cake Protein Pancake Mix)
- 1 1/2 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1/3 cup walnuts (roughly chopped)
- 1 Tbsp. brown sugar (packed)
- 1 Tbsp. oat flour
- 1/2 Tbsp. butter (melted)
- blueberries
- peanut butter (i used Justin's)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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