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Panamanian Spicy Stewed Chicken
WHOLE FOODS MARKET12Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. sugar
- 2 Tbsp. canola oil
- 1 bunch green onions (thinly sliced)
- 6 cloves garlic (finely chopped)
- 4 1/2 cups diced tomatoes (canned no-salt-added, with liquid, about 1 1/2 [28-ounce] cans)
- 1/2 tsp. coarse sea salt
- 1 scotch bonnet chili peppers (or habanero chile pepper)
- 5 lb. chicken (cut into 10 serving pieces, save wings for another use, skin removed)
- 1 1/4 lb. yuca (peeled and cut into 3/4-inch cubes)
- 2 bell pepper (yellow or orange, cut into strips)
- 3 Tbsp. fresh parsley (chopped)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium590mg25% |
| Potassium1740mg50% |
| Protein94g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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