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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups panko bread crumbs
- 1/2 tsp. salt
- 1/4 tsp. paprika
- 1/8 tsp. thyme (ground)
- 1/8 tsp. ground black pepper
- 1 tsp. dried parsley
- 1/3 cup spicy brown mustard
- 1/3 cup mayonnaise
- 2 Tbsp. vegetable oil (or as needed)
- 6 tilapia fillets
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium360mg10% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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