Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce Recipe | Yummly

Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce

FOOD52(1)
Michele R.: "This was good and easy enough to make. The sauce…" Read More
9Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 2 tilapia fillets
  • 4 teaspoons flour
  • pepper
  • salt
  • 2 tablespoons butter
  • 1/2 cup chicken broth low sodium (if possible)
  • 1 cup cherry tomatoes (quartered)
  • 1 tablespoon capers
  • 1 tablespoon balsamic vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium680mg28%
    Potassium670mg19%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michele R. 3 years ago
    This was good and easy enough to make. The sauce was amazing. I love capers, they are such a great addition.

    PlanShop