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Pan Seared Sea Scallops w/ Sage Beurre Blanc
FOOD5212Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. sea scallops
- 1 Tbsp. seeds (grape, or canola oil)
- 1 butter (pat of compound)
- salt
- pepper
- spring onions (top of a, julienned)
- 10 sage leaves
- 4 Tbsp. butter (compound, cut in pats)
- 1/4 cup dry white wine
- 1 Tbsp. seeds (grape, or canola oil)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1330mg55% |
| Potassium1200mg34% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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