Pan-Seared Scallops with Pesto and Tomato

EVERYDAY WITH RACHAEL RAY
9Ingredients
20Minutes
980Calories

Ingredients

US|METRIC
  • 2 cups fresh basil leaves (plus 2 tablespoons finely shredded basil)
  • 1/4 cup pine nuts
  • 1/2 cup parmigiano reggiano cheese (grated)
  • 1 garlic clove (finely chopped)
  • 2 teaspoons fresh lemon juice
  • 3/4 cup extra virgin olive oil
  • freshly ground pepper (Kosher salt and)
  • 1 plum tomato (finely diced)
  • 4 scallops (large)
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    NutritionView More

    980Calories
    Sodium18% DV440mg
    Fat154% DV100g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories980Calories from Fat900
    % DAILY VALUE
    Total Fat100g154%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol25mg8%
    Sodium440mg18%
    Potassium460mg13%
    Protein17g33%
    Calories from Fat900
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C25%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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