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Pan-seared Tilapia with Lemon Butter Sauce
BUTTER YOUR BISCUIT15Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (skinless)
- 2 Tbsp. fresh thyme
- salt
- pepper
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- chopped parsley (Fresh, for garnish, optional)
- lemon butter sauce
- 1/2 cup dry white wine
- 1/4 cup heavy cream
- 4 Tbsp. butter
- 1 lemon (juice only)
- 2 garlic cloves (minced)
- salt
- white pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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