Pan-Seared Scallops with Roasted Potatoes and Lemon Recipe | Yummly

Pan-seared Scallops With Roasted Potatoes And Lemon

FOOD TO LOVE NZ
11Ingredients
45Minutes
940Calories
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Ingredients

US|METRIC
  • 8 potatoes (small Jersey Benne, halved lengthwise)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 cup sour cream
  • 2 tablespoons crème fraîche
  • 1/2 teaspoon lemon zest
  • 20 scallops (New Zealand, patted dry)
  • 1 tablespoon butter
  • 1 tablespoon capers
  • chopped parsley (or small handful of microherbs)
  • lemon juice (to serve)
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    NutritionView More

    940Calories
    Sodium42% DV1010mg
    Fat45% DV29g
    Protein69% DV35g
    Carbs47% DV142g
    Fiber68% DV17g
    Calories940Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium1010mg42%
    Potassium3900mg111%
    Protein35g69%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A20%
    Vitamin C310%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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