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Pan-seared Scallops With Roasted Potatoes And Lemon
FOOD TO LOVE NZ11Ingredients
45Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 potatoes (small Jersey Benne, halved lengthwise)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/4 cup sour cream
- 2 Tbsp. crème fraîche
- 1/2 tsp. lemon zest
- 20 scallops (New Zealand, patted dry)
- 1 Tbsp. butter
- 1 Tbsp. capers
- chopped parsley (or small handful of microherbs)
- lemon juice (to serve)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1010mg42% |
| Potassium3900mg111% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C310% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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