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Pan-seared Scallops With Arugula Pesto
COOKING AND BEER10Ingredients
15Minutes
740Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups arugula (fresh)
- 6 basil leaves
- 2 garlic cloves
- 2 Tbsp. pine nuts
- 1 tsp. lemon juice
- 3/4 cup extra virgin olive oil
- 2 Tbsp. canola oil
- 1 lb. sea scallops (completely cleaned)
- salt
- black pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium510mg21% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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