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Pan seared Salmon with Tomato-Basil Sauce
FOXY FOLKSY9Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams salmon fillet (cut into the desired size)
- 1 tsp. salt
- 1 tsp. black pepper
- 3 Tbsp. butter (or more)
- 1 clove garlic (minced)
- 1 onion (medium, chopped)
- 2 tomatoes (big or 4 medium fresh ripe, diced)
- 1/2 green bell pepper (small, diced, optional)
- 1 cup basil leaves (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1400mg58% |
| Potassium1040mg30% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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