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Pan-seared Halibut with Melted Cherry Tomatoes and Tarragon
THE NOURISHING GOURMET11Ingredients
25Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 halibut fillets (4- to 6-ounce)
- 1/2 tsp. sea salt (finely ground unrefined)
- 1/2 tsp. freshly ground black pepper
- 1 tsp. fresh thyme leaves (chopped)
- 1 Tbsp. clarified butter (page 59, of book, see below)
- 2 Tbsp. extra virgin olive oil
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1 lb. cherry tomatoes (halved)
- 1/4 cup fresh tarragon (coarsely chopped)
- 1 lb. unsalted butter (cut into 1-inch pieces)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat990 |
| % DAILY VALUE |
| Total Fat110g169% |
| Saturated Fat61g305% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium540mg23% |
| Potassium2320mg66% |
| Protein90g |
| Calories from Fat990 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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