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Pan-seared Flatfish with Crispy Rye Crust
JUST ME AND THE CLAMS14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets (flatfish, flounder, fluke, sole etc)
- 3/4 cup rye flour
- 4 Tbsp. butter
- 16 oz. baby potatoes (1 small bag)
- 2 Tbsp. butter
- 2 Tbsp. dill
- salt (to taste, I like to use big sea salt flakes for this recipe)
- 1/4 cup light sour cream
- 1/4 cup mustard
- 1 Tbsp. white wine
- 1/4 cup oil
- 1 Tbsp. honey
- 1 Tbsp. dill (chopped)
- pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium510mg21% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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