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Pan-seared Dover Sole With Buttery Caper Sauce
BRIT AND CO.10Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil
- salt
- pepper
- 1 fillet dover sole
- 1 Tbsp. butter
- 1 Tbsp. capers (drained)
- 1 clove garlic (peeled and smashed)
- 1/2 lemon (plus more for serving)
- 1/2 tsp. rosemary sprigs (chopped)
- chopped parsley (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1260mg53% |
| Potassium870mg25% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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