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Pan-roasted Pork Chops With Lady Peas and Tomatoes
SOUTHERN KITCHEN-US13Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh parsley leaves
- 4 salt
- 2 Tbsp. peanut oil
- 1 Vidalia onion
- 2 bay leaves
- salt
- freshly ground black pepper
- 2 Tbsp. peanut oil
- 1 Vidalia onion (thinly sliced)
- 16 oz. tomatoes (San Marzano or other high-quality, chopped with juice reserved)
- 2 cups peas (cooked or canned lady, or other field peas, such as black-eye peas)
- 2 bay leaves
- 1/4 cup fresh parsley leaves (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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