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Pan Grilled Pear Salad With Pecans And Maple Dressing
FOOD5212Ingredients
20Minutes
730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. maple syrup
- 1 Tbsp. sherry vinegar
- 1 pear (cooking firm, sliced with skin on, quartering, remove core and slice)
- 10 pecans
- 1 cup lettuce leaves (/handful, torn)
- 1 spring onion (in rings)
- 1/3 cup cucumber (chopped)
- 1/3 cup gouda (chopped, /cheddar/edam cheese)
- 1 Tbsp. chopped parsley
- salt
- chilli flakes
- black pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1420mg59% |
| Potassium860mg25% |
| Protein24g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars46g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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