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Pan Fried Trout with Prosciutto, Pine Nuts and Crispy Sage
FOOD529Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 trout (boneless 12 to 16 oz each)
- 4 slices prosciutto
- 1 handful sage leaves (fo fresh)
- 1/4 cup grapeseed oil
- 1 Tbsp. unsalted butter
- 1/4 pine nuts
- ground pepper
- kosher salt
- cornmeal (for dredging)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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